skills for everythingAgent Skill
2/7/2026meditation-facilitation-skill
Conscious knowledge consolidation.
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fabioc
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SKILL.md
| Name | meditation-facilitation-skill |
| Description | Conscious knowledge consolidation. |
name: "Meditation Facilitation Skill" description: "Conscious knowledge consolidation." applyTo: "/meditat,/reflect,**/consolidat"
Meditation Facilitation Skill
Conscious knowledge consolidation.
What is Meditation?
Interactive knowledge consolidation (vs automated "dream" processing).
Types
| Type | Duration | Purpose |
|---|---|---|
| Quick Reflect | 5 min | Session summary |
| Topic Deep-Dive | 15-30 min | Single concept |
| Full Meditation | 30-60 min | Comprehensive |
| Self-Actualization | 45-90 min | Architecture assessment |
The 4 R's
- Review — What happened?
- Relate — How does it connect?
- Reinforce — What to remember?
- Record — Document it
Where to Store
| Learning Type | Location |
|---|---|
| Repeatable process | .instructions.md |
| Workflow/template | .prompt.md |
| Domain knowledge | skills/*/SKILL.md |
| Cross-project | Global knowledge |
Self-Actualization Protocol
- Synapse Health
- Version Consistency
- Memory Balance
- Improvement Opportunities
- Documentation
Session Record
Store in .github/episodic/: Focus, Key Learnings, Updates Made, Connections.
Synapses
See synapses.json for connections.
Skills Info
Original Name:meditation-facilitation-skillAuthor:fabioc
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